Nutrition Counseling
Build on Science.
Take control of your health by establishing a foundation of nutritious eating. Dodge the copious amount of nutrition misinformation & get access to over a decade of nutrition education consolidated into practical ways to approach food. All recommendations are culturally sensitive and take your lifestyle into consideration so that you can be fully confident that you are making the best choices for you and your family.
These sessions will help you:
Make healthy choices for a lifetime
Personalize solutions to obstacles head-on
Decipher the best food products
Gain keys to understanding nutrition
What’s Included:
Detailed flexible eating plan tailored to meet your goals and lifestyle
A minimum of 3 follow-up sessions identifying personalized strategies to overcome obstacles
Food education and recommendations
24/7 access to your own nutrition coach
Lifetime of independence & sustainable healthy decision-making
“Transformative sessions! Jenna’s suggestions and ideas directly address issues you are having. After a couple sessions with her, my daily diet has become way healthier and I no longer find myself stressed trying to find something to eat throughout the day!”
— KJ A., Boston
This nutrition counseling program is meant to provide you with education and with practical application strategies so that you never have to diet or restrict yourself again. You will learn how to sustain yourself to maximize your energy levels, maintain a healthy weight, and perform optimally physically and mentally. By learning what, how much, when, and how to mindfully eat, you will never have to struggle with dieting again.
Through weekly check-ins, we will discuss your progress and hone in on resistance points that you may come across. Eventually, you will gain the knowledge and know-how to nourish yourself sustainably for a lifetime.
Nourish your body sustainably for life
Schedule your complementary initial consultation below. This is a 30-minute phone call where we will discuss your goals, previous history and any other pertinent information in your journey towards better health.