Nutrition Essentials

Make Every Meal Count.

The modern day busyness of our schedules make it difficult to stay on top of meal prepping and cooking. Learn shortcuts to cut down on time spent cooking and cleaning so that you don’t have to sacrifice your nutrition. Part of the process is making sure that you are using the highest quality ingredients — take the guesswork out by signing up for a Nutrition Essentials session.

This session will help you:

  • Shorten and streamline cooking sessions

  • Identify must-have items staple items

  • Hack every recipe to increase nutritive value

  • Substitute products for high-quality and more nutritious options

What’s Included:

  • In-person/Virtual visit of your pantry and fridge

  • Healthy alternatives to commonly used food products

  • Recommendations of stock pantry items targeted to maximize your health

  • Kitchen hacks to simplify meal times and increase efficiency

“Jenna enlightened me on a better path of healthy living and I’ve never felt as good about myself than I have in the past years.”

— Jon Y, San Diego

Schedule your Nutrition Essentials session. Please allow up to three hours for a complete session and indicate whether you prefer to do the session virtually or in-person.

Schedule your Nutrition Essentials Session here.