Nutrition Essentials
Make Every Meal Count.
The modern day busyness of our schedules make it difficult to stay on top of meal prepping and cooking. Learn shortcuts to cut down on time spent cooking and cleaning so that you don’t have to sacrifice your nutrition. Part of the process is making sure that you are using the highest quality ingredients — take the guesswork out by signing up for a Nutrition Essentials session.
This session will help you:
Shorten and streamline cooking sessions
Identify must-have items staple items
Hack every recipe to increase nutritive value
Substitute products for high-quality and more nutritious options
What’s Included:
In-person/Virtual visit of your pantry and fridge
Healthy alternatives to commonly used food products
Recommendations of stock pantry items targeted to maximize your health
Kitchen hacks to simplify meal times and increase efficiency
“Jenna enlightened me on a better path of healthy living and I’ve never felt as good about myself than I have in the past years.”
— Jon Y, San Diego
Schedule your Nutrition Essentials session. Please allow up to three hours for a complete session and indicate whether you prefer to do the session virtually or in-person.